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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Compra de libros
Overcoming Social Anxiety and Shyness, Gillian Butler
- Idioma
- Publicado en
- 1999
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 3,59 €
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- Título
- Overcoming Social Anxiety and Shyness
- Subtítulo
- A Self-help Guide Using Cognitive Behavioral Techniques
- Idioma
- Inglés
- Autores
- Gillian Butler
- Editorial
- Robinson
- Publicado en
- 1999
- Formato
- Tapa blanda
- Páginas
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Serie
- Superación
- Categorías
- Etiquetas
- Salud & Medicina, Temas psicológicos, Salud, Salud mental, Comunicación
- Título original
- Overcoming social anxiety and shyness
- Calificación
- 3,8 de 5
- Descripción
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray