Jenna HollensteinOrden de los libros (cronológico)
Una terapeuta nutricional y dietista-nutricionista registrada, esta autora profundiza en temas complejos, con el objetivo de proporcionar a los lectores una guía clara. Su trabajo abarca exploraciones exhaustivas de información, así como memorias profundamente personales. En sus escritos personales, comparte pensamientos introspectivos y experiencias de vida, trazando un viaje desde las dudas iniciales sobre sí misma hasta la navegación de la sobriedad y la aceptación de la incomodidad. Su escritura ofrece a los lectores tanto perspectivas prácticas como reflexiones profundas sobre el crecimiento personal.
Si vous enchaînez les régimes et les cures détox sans succès ou si vous alternez des phases canapé avec des périodes d'acharnement à la salle de sport, alors ce livre est fait pour vous ! En s'appuyant à la fois sur les dernières recherches scientifiques et les enseignements bouddhistes qu'elle a reçus, Jenna Hollenstein propose une méthode inédite, humaine et bienveillante, pour oublier les diktats de la minceur et repenser son alimentation comme une forme d'amour de soi.. Dans cet ouvrage : .
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating , renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health. In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?
Contemplations for Mothers Who Meditate (or Wish They Could)
266 páginas
10 horas de lectura
Exploring the intersection of mindfulness and motherhood, this guide offers a humorous and insightful perspective on navigating the challenges of parenting. It presents practical wisdom and relatable experiences, making it a refreshing resource for mothers seeking to balance their ideals with the realities of daily life. The book celebrates the journey of motherhood while providing tools to embrace both chaos and calm.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
