This guide offers seven natural treatments for stress-related disorders, encouraging readers to utilize the emotional brain's self-healing abilities. It explores alternative therapies like acupuncture and nutrition for anxiety and depression, highlighting their benefits and the reasons for their exclusion from mainstream medicine.
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from "Recognizing the Demon Dialogue" to "Revisiting a Rocky Moment" -- and uses them as touch points for seven healing conversations.Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
Una nueva forma de vida - 9.ª edición revisada y actualizada
Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: � The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market � New information about how vitamin D strengthens the immune system � Warnings about common food contaminants that have recently been proven to contribute to cancer progression � A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood � A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer , reduces mortality for breast cancer by an astounding 68 percent after completion of treatment � New supporting evidence for the entire Anticancer program
El nuevo libro del periodista Dan Burstein ha surgido de su fascinacion por uno de los fenomenos editoriales mas impresionantes de todos los tiempos: el escritor Dan Brown. Burstein logra separar la ficcion de la realidad historica en Angeles y demonios, la primera novela de Dan Brown. Para ello, revela fascinantes hechos historicos de la Iglesia catolica y se adentra en las entranas del Vaticano, autentica fortaleza de nuestro tiempo. Explica como funcionan los conclaves, quienes son los papables y hace un recorrido por pasado, presente y futuro de papado de Roma. Toda la verdad sobre Angeles y demonios se convierte tambien en una guia ocultista sobre los hassassins y los illuminati, dos de las sectas mas misteriosas de la historia de Occidente. Book jacket.