Improve your eyesight naturally

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In this book, the author offers exercises that are appropriate not only for different types of problems but also for varying degrees of severity. The ideas behind Vision Training are simple and common sense. If you exercise your body you will get healthier. In then same way your body will need a period of retraining if you have been injured or sick. The typical vision problems like myopia, astigmatism, presbyopia etc. are not diseases. They are more like habits of vision. Vision Training is all about how to regain your natural clear vision by doing some simple exercises. It is something just about everyone can do. All it takes is about one hour of exercise a day. There is no surgery involved, nothing you have to buy, nothing you have to take. All you need to do is to practice the exercises and you will notice an improvement in your vision very quickly.