The Hunger Habit

Más información sobre el libro

A program from the author of the bestseller "Life Without Anxiety," which aims to heal your relationship with food and your body. Those struggling with overeating know the loss of control and the accompanying feelings of guilt. While we accept anxiety, we often view the attraction to food as something to manage. This constant battle with food leads to a toxic mix of shame and self-condemnation, creating a sense that our behavior cannot change. The book is based on a scientifically supported plan that has yielded remarkable results. It helps you understand what happens in your brain to free yourself from guilt and frustration related to food. Dr. Brewer teaches you how to map your brain and identify your triggers, how to neutralize them through curiosity exercises, and how to train your brain using mindfulness and other practices. The book focuses on understanding neurological processes and eating habits, revealing triggers and loops, offering tips for changing reward systems, and guiding you from self-condemnation to awareness and kindness. It is accessible and compassionate, helping you liberate yourself from food and reclaim your life.