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Parámetros
- 272 páginas
- 10 horas de lectura
Más información sobre el libro
The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.
Compra de libros
The Stress Prescription, Elissa Epel
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The Stress Prescription
- Subtítulo
- Seven Days to More Joy and Ease
- Idioma
- Inglés
- Autores
- Elissa Epel
- Editorial
- Penguin Publishing Group
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN13
- 9780143136644
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Ciencia, Salud, Regalos para mujeres, Salud mental, Estrés, Manejo del Estrés, Resiliencia psicológica
- Primera publicación
- 2022
- Título original
- The Stress Prescription: Seven Days to More Joy and Ease
- Calificación
- 4,2 de 5
- Descripción
- The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.