Coming to our senses. healing ourselves and the world through mindfulness

Now in paperback, this guide offers insights into living a meaningful life from a leading stress expert. Jon Kabat-Zinn, renowned for transforming our understanding of mindfulness, presents a definitive exploration of its connection to physical and spiritual wellbeing. With scientific rigor and poetic finesse, he delves into the complexities of our minds and bodies, providing intuitive methods to deepen our understanding of beauty, genius, and life paths in a fear-driven, rapidly changing world. The book is divided into eight parts, each examining a different aspect of healing ourselves and the world through mindful awareness. Kabat-Zinn emphasizes the importance of "sensescapes" in our lives, highlighting how intentional awareness of our senses, including our minds, enables us to live more fully and authentically. By "coming to our senses"—both literally and metaphorically—we can enhance our connection with the world around us and within us. This journey fosters compassion, embodiment, and awareness, ultimately contributing to the healing of both our personal lives and the broader societal landscape.