50 Things You Can Do Today To Increase Your Fertility

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In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. * Discover the best time for conception * Understand the link between body, mind and fertility * Manage stress and relax to prevent anxiety AUTHOR: Sally Lewis is a qualified health professional trainer and lecturer in Hampshire and a trainer and coach for UK Athletics. She has published several health books and written for magazines including Health and Fitness. She is also a women's health presenter on Carlton Television.