Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (for Readers of Change Your Brain, Chang

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Focusing on the connection between physical health and brain function, Sondra Kornblatt presents strategies to enhance mental agility through exercise, nutrition, and relaxation. The book is divided into seven chapters, each exploring different aspects that influence brain health, offering practical tips for quick improvements or deeper exploration. Readers will learn to reduce brain stress, strengthen memory, and boost cognition and creativity, ultimately aiming to optimize their overall mental performance and well-being.