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Focusing on health and wellness, Systema is a unique martial art suitable for individuals of all ages. It emphasizes physical fitness, mental well-being, and adaptability, making it accessible to a diverse range of practitioners. This approach allows participants to develop strength and resilience while promoting overall health, distinguishing it from more traditional martial arts that often prioritize combat techniques.
Compra de libros
Systema For Seniors, Robert Poyton
- Idioma
- Publicado en
- 2021
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