The Happy Body: Mastering Rest Choices

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This workbook explores the concepts of the Master and Fatalist through engaging dialogues, focusing on their impact on rest and rejuvenation. It provides practical insights and exercises that help readers understand how these archetypes influence their approach to relaxation and self-care. By delving into the dynamics of these roles, the book aims to enhance personal well-being and foster a deeper understanding of one's relationship with rest.