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Challenging conventional views of happiness, the author argues that true fulfillment lies in freedom from judgment and attachment, rather than mere pleasure. Through personal experiences and practical exercises, the guide emphasizes compassion and generosity as key components of happiness. It serves as a valuable resource for those seeking a deeper understanding of happiness without relying on religious or spiritual frameworks.
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Happiness In Recovery, Margaret Hart
- Idioma
- Publicado en
- 2016
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