Overcoming Hypertension

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Hypertension silently escalates, leading to severe health crises, but it can be managed effectively. In this third volume of the Preventive Medicine Program, Dr. Kenneth H. Cooper offers a straightforward, medically-backed approach to lowering blood pressure without relying solely on medications. The book provides practical strategies and insights aimed at empowering readers to take control of their health and maintain lower blood pressure levels, ultimately preventing serious complications.