The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

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Bob Harper, renowned trainer from The Biggest Loser, offers a straightforward weight-loss guide that simplifies nutrition and lifestyle changes into twenty essential principles. By focusing on whole foods and practical strategies, readers can achieve lasting weight loss, whether aiming to shed a few pounds or much more. The book includes a month’s worth of meal plans and over 90 recipes, emphasizing home-cooked meals and mindful eating habits. Key rules encourage protein intake, home cooking, and planned indulgences, making the journey to a healthier lifestyle manageable and enjoyable.