Whole Grains, Empty Promises

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Challenging the common belief that whole grains are inherently healthy, this book delves into the nutritional complexities of grains and their effects on the body. It explores the potential downsides of whole grains, including their impact on blood sugar and digestive health. The author presents scientific research and personal anecdotes to encourage readers to reconsider their dietary choices. With practical advice and alternative options, it aims to empower individuals to make informed decisions about their nutrition.