Mindful Eating from the Dialectical Perspective

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Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.