El libro está agotado actualmente

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

Autores

Jon Hershfield

Parámetros

Páginas: 336 páginas
Tiempo de lectura: 12 horas

Más información sobre el libro

Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.

Compra de libros

Overcoming Harm OCD, Jon Hershfield

Idioma
Publicado en: 2020
product-detail.submit-box.info.binding: (Tapa blanda)

Te avisaremos por correo electrónico en cuanto lo localicemos.

Métodos de pago

Nadie lo ha calificado todavía.Añadir reseña

Título: Overcoming Harm OCD
Subtítulo: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)
Idioma: Inglés
Autores: Jon Hershfield
Editorial: ReadHowYouWant
Publicado en: 2020
Formato: Tapa blanda
Páginas: 336
ISBN13: 9780369356079
Etiquetas: No ficción, Psicología, Motivación y autoayuda, Salud mental
Descripción: Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.