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Parámetros
- 333 páginas
- 12 horas de lectura
Más información sobre el libro
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Compra de libros
Cognitieve gedragstherapie voor Dummies, Rob Willson, Rhena Branch
- Idioma
- Publicado en
- 2006
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- (Tapa blanda)
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- Título
- Cognitieve gedragstherapie voor Dummies
- Idioma
- Holandés
- Autores
- Rob Willson, Rhena Branch
- Editorial
- Pearson Addison Wesley
- Publicado en
- 2006
- Formato
- Tapa blanda
- Páginas
- 333
- ISBN10
- 9043013005
- ISBN13
- 9789043013000
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Guías y Manuales, Desarrollo personal, Salud, Regalos para mujeres, Salud mental
- Título original
- Cognitive behavioural therapy for dummies
- Calificación
- 3,95 de 5
- Descripción
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.