Massage for body & soul

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Improve your health and reduce stress with massages to give yourself or share with a partner. Focus attention on each particular ache and strain of the head, neck, back, and legs, and apply pressure at various points during a foot massage to awaken other body sites. Basic techniques, drawn from conventional and alternative medicine, offer relaxation, relieve sore muscles, act as a warmup before exercise, and even reduce cellulite. Features massages for wakeup and bedtime, as well as for babies.