User's Guide to Easing Menopause Symptoms Naturally

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Focusing on a holistic approach, this User's Guide by Dr. Cynthia M. Watson empowers women to navigate menopause through dietary changes and natural supplements rather than medication. It addresses common symptoms such as hot flashes, bone loss, and heart disease risk, offering practical solutions to alleviate these issues. By emphasizing food and natural remedies, the guide aims to transform the experience of menopause into a manageable phase of life.