Deal with stress : how to take control of your work

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While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. This book contains a quiz to assess strengths and weaknesses, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists the best sources of further help. Cover illustration by Martin Shovel, creator of the Daily Telegraph's weekly cartoon strip 'Future Tense'.