Hypnobirthing. Practical Ways to Make Your Birth Better

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. Expert hypnobirthing teacher Siobhan Miller aims to transform how women approach and experience birth. Through her teachings, she empowers women and their partners to enjoy positive birth experiences, regardless of their chosen method. Siobhan demystifies hypnobirthing, making it accessible to all, and believes it enhances every type of birth—from water births at home to unplanned caesareans. Hypnobirthing is an evidence-based form of antenatal education that teaches how the body functions during labor and provides relaxation techniques to work in harmony with one’s body, making the birthing process more efficient and comfortable. This approach does not involve hypnosis; instead, it focuses on understanding muscular and hormonal responses during labor. Siobhan’s guidance will shift your mindset, equipping you with practical tools to feel calm and in control throughout the birthing process. By the end, you will feel relaxed, capable, and genuinely excited about giving birth.