Acupressure for Health

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Acupressure, the application of fingertip or thumb pressure at specific points on the body, is a remarkable Oriental self-care system now becoming known in the West. It can be used as preventive medicine and as a curative approach for simple health problems. This book describes the acupressure technique, how it works and how it can be used to promote health as well as to prevent or relieve a wide range of common ailments. Acupressure workouts for promoting vitality and good health are given for the face and the whole body. Acupressure is also linked to a variety of simple self-health techniques, including breathing, diet, exercise and visualization, to provide an integrated approach to health in body, mind and spirit.