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Weight Training for the Martial Artist

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  • 96 páginas
  • 4 horas de lectura

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This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

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Weight Training for the Martial Artist, Geoff Thompson

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Publicado en
2001
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