Motivation: How to get it, how to use it and how to keep it

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A legendary performance coach shares proven and enjoyable methods for cultivating and maintaining motivation. In this essential guide, readers discover that doing something for its inherent satisfaction, rather than for external rewards, is crucial for success and fulfillment. The book is filled with practical techniques developed by the author during his time at McKinsey & Company and through twenty-five years of experience as a senior executive and performance coach for elite athletes, top executives, and leaders from various fields. To meet our psychological needs in today’s professional landscape, we must pursue them consciously and purposefully. Unfortunately, many struggle to do so effectively. The key to greater happiness, health, and productivity lies in becoming intrinsically motivated: moving away from activities that do not contribute to our careers or organizations, rejecting the competitive culture of modern business, and finding joy in our work. This groundbreaking work aims to transform your approach to success at work and beyond, offering valuable insights, tools, and tips for managing yourself and your goals in high-pressure situations.