Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

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The go-to guide to digestive health—now updated with groundbreaking research on probiotics, gluten,carbohydrates, and other issues affecting your health In the past few years, researchers have made more progress than ever on the connection between GI wellness and overall health—and this new edition of Digestive Wellness covers it all. Digestive Wellness describes how the digestive system works and what to do when it doesn’t. You’ll find practical solutions to common GI disorders and other conditions—including migraines, skin issues, fibromyalgia, chronic fatigue syndrome—along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. The book contains late-breaking discoveries concerning microbiome, probiotics, prebiotics, celiac disease, the gut-brain connection, SIFO, Specific Carbohydrate, and the relationship of leaky gut syndrome with auto-immune conditions. The verdict is in: digestive wellness is one of the most critical factors in overall bodily health. Use Digestive Wellness to make smart, effective changes in diet and lifestyle to dramatically improve your life.