Solving Stress

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This book reveals simple and effective tools to retrain your reaction to stressors to calmness and relaxation, giving you direct, individual control over stress. These same tools activate your body's self-healing processes. Solving Stress will teach you how to reduce present stress, reverse harmful effects of past stress, and prevent most future stress. You'll step out of the stress cycle, recover your personal well-being, and transform your relationship with the demands of an active life.