A guide to sleep

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Sleep is an indispensable attribute of human activity. The more research that is done about sleeping the more important a role it seems to play in mental and physical wellbeing. Yet problems with sleep are extremely common; from newborn babies to the elderly, problems with getting to sleep and having peaceful, quality rest manifest themselves frequently. How to deal with these issues and ensure that you and your children and family enjoy productive and restful sleep is what this book is about. From techniques in managing the sleep of babies to cures for insomnia – and all the dos and don’ts of sleep culture, there is a mine of information here for parents, children, everyone in fact. Don’t lose sleep over losing sleep. Find out how you can best get a good night’s rest and sleep in peace.