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Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
Compra de libros
Fitness weight training, Wayne L. Westcott, Thomas R. Baechle
- Idioma
- Publicado en
- 2014
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