Stress Less

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Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy. New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes. Stress Less Can Help You: Control your thoughts, Define or redefine your relationships, Learn to relax using simple techniques, Realize that your perceptions determine what you label as stressful or not stressful. How much stress cna you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace! Book jacket.