Train Your Brain: 60 Days to a Better Brain

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"I have developed a program for keeping your brain young. My method consists of a daily program of simple calculations. It may sound too simple to be true, but my research has shown that this pleasurable activity increases regional cerebral blood flow to the largest portions of the brain and stimulates the creation of neural pathways. We all age, and it is only natural that our brains age too. The good news is that mental decline is not inevitable. We can keep our bodies younger and healthier through regular exercise. The same thing is true for the brain - if you exercise your brain, you can prevent your cerebral function from deteriorating. It's never too early to begin building a better brain! It only takes a few minutes a day." Book jacket.