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Parámetros
- 277 páginas
- 10 horas de lectura
Más información sobre el libro
This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.
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- Título
- The Comfort Book
- Idioma
- Inglés
- Autores
- Matt Haig
- Editorial
- Gale, a Cengage Group
- Publicado en
- 2021
- Páginas
- 277
- ISBN13
- 9781432890292
- Serie
- Etiquetas
- No ficción, Historias reales, Biografías, Autoayuda, Temas psicológicos, Temática filosófica, Autobiografías y memorias, Periodismo & Ensayos, Cuentos, Regalos para mujeres, Literatura inglesa, Salud mental
- Primera publicación
- 2021
- Título original
- The Comfort Book
- Calificación
- 4,1 de 5
- Descripción
- This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.