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"Indian Clubs" explores the use of traditional exercise equipment for strength development and juggling. Resembling elongated bowling pins, these wooden clubs vary in weight and are often used in choreographed routines, akin to modern aerobics. This reprint features classic techniques and new exercises for effective fitness training.
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New System of Indian Club Exercises - Containing a Simple and Accurate Explanation of All the Graceful Motions as Practiced by Gymnasts, Pugilists, Et, Samuel T. Wheelwright
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- Publicado en
- 2014
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