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This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Compra de libros
Fascia in Motion, Elizabeth Larkam
- Idioma
- Publicado en
- 2017
- Encuadernación
- (Tapa blanda)
Métodos de pago
Nos falta tu reseña aquí
- Título
- Fascia in Motion
- Idioma
- Inglés
- Autores
- Elizabeth Larkam
- Editorial
- Handspring Publishing Limited
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 357
- ISBN10
- 1909141283
- ISBN13
- 9781909141285
- Serie
- Categorías
- Etiquetas
- Salud & Medicina
- Calificación
- 1 de 5
- Descripción
- This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.