A Way of Life

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The book offers a straightforward exploration of Core Energetics, breaking down complex concepts into easily digestible explanations. Stuart Black outlines the various character defenses, presenting both the dilemmas they create and potential solutions. Additionally, he provides insights into the diagnostic and therapeutic applications of Core Energetics, highlighting the significance of physical techniques in the process. This comprehensive guide aims to make the principles of Core Energetics accessible to readers seeking understanding and practical application.