3 Weeks to a Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain

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This guide offers a structured 21-day program designed to provide relief from various challenges, focusing on practical strategies and actionable steps. It emphasizes personal growth and empowerment, encouraging readers to adopt new habits and mindsets. Through daily exercises and insights, the book aims to transform readers' lives, fostering resilience and well-being. Each day builds upon the last, creating a comprehensive approach to achieving lasting change and relief from stress or discomfort.