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This installment in the Cognitive Behavioral Therapy series delves into advanced techniques for managing anxiety and depression. It offers practical exercises and strategies to help readers identify negative thought patterns and replace them with healthier perspectives. The book emphasizes the importance of self-reflection and provides tools for building resilience. Ideal for both newcomers and those familiar with CBT, it aims to empower individuals in their journey towards mental wellness and emotional stability.
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Cognitive Behavioral Therapy, James Ryan
- Idioma
- Publicado en
- 2019
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