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Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships [Large Print 16 Pt Edition]

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Páginas
320 páginas
Tiempo de lectura
12 horas

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Focusing on the challenges of obsessive doubt and commitment phobia, this book provides a cognitive behavioral approach to overcoming relationship anxiety. Authored by an expert in anxiety and OCD, it guides readers in confronting intrusive thoughts and emotional turmoil. By embracing uncertainty in relationships, individuals can cultivate deeper intimacy and trust, ultimately finding relief from chronic anxiety that disrupts their connections.

Compra de libros

Relationship OCD, Sheva Rajaee

Idioma
Publicado en
2022
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