The Science and Fine Art of Fasting Paperback

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Focusing on the principles of fasting, this work by Herbert Shelton outlines the significance of fasting in promoting healing and restoring balance within the body. Shelton, a prominent figure in natural hygiene, emphasizes that fasting allows the body to utilize its own tissues for nutrition, redirecting energy towards repair and detoxification. The text provides detailed guidance on conducting fasts of varying lengths, addressing physiological changes, mental effects, and the role of fasting in chronic disease management. It serves as a comprehensive resource for understanding and implementing fasting as a therapeutic practice.