HEALTHY AGING (V4)

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Focusing on the concept of healthy longevity, this book contrasts modern medicine's success in extending lifespan with its limitations in ensuring quality of life. It emphasizes the importance of physiological balance and internal harmony as promoted by Oriental medicine. By defining aging through both scientific and traditional lenses, the text explores recommended practices such as herbal supplements and exercises. It serves as a valuable resource for the elderly and their caregivers, offering insights and solutions for achieving a healthier aging process.