Health Through New Thought and Fasting

Exploring the dual benefits of fasting, Wallace D. Wattles emphasizes its impact on both spiritual and physical strength. Drawing from personal experience, he presents a holistic approach to health that includes not only dietary practices but also the significance of sleep, deep breathing, and fresh air. Wattles advocates for a mindful approach to eating, focusing on nutritional content, quantity, and timing, ultimately aiming to enhance health, happiness, and creativity.