Yoga for Breast Care: What Every Woman Needs to Know

Focusing on breast health, this book offers a comprehensive yoga program tailored to support various conditions affecting the breasts. It explores breast anatomy and related systems while addressing issues such as pain and fibrocystic breasts. The author provides categorized asanas and pranayama techniques, including sequences for different body positions and specific needs, such as pregnancy and recovery from breast cancer treatments. Suitable for all readers, it promotes awareness and confidence in body health through practical yoga practices.