Chi Gung Ancient Art for Modern Times

Focusing on the practice of Chi Gung, this book offers a comprehensive overview that includes easy-to-learn movements and insights into modern Chi Gung teachers. It covers the history of Chi Gung and introduces a specific set of movements known as 'Shibashi', along with basic instructional guidance. Additionally, it provides valuable suggestions for self-cultivation, making it an excellent resource for both beginners and more advanced practitioners looking to deepen their understanding and practice.