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The book focuses on high-intensity interval training (HIIT) to help readers achieve a better body through effective workouts. It provides guidance on creating personalized HIIT routines using the most effective exercises, along with powerful fat-burning workout examples. Additionally, it emphasizes safety precautions to prevent injuries while maximizing calorie burn.
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Hiit: Cardio-machine Free Guide to Taking Your Fitness to the Next Level (A Step-by-step Easy to Follow Guide on High Intens, Vanessa Miller
- Idioma
- Publicado en
- 2021
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