Fight Fat After Forty

Más información sobre el libro

Focusing on the connection between stress and weight gain, Dr. Pamela Peeke presents a lifestyle program tailored for women to overcome diet struggles and toxic stress. She guides readers in identifying their unique stress-eating profiles, whether they overeat or undereat under stress. Emphasizing the importance of both diet and exercise, Peeke teaches effective strategies for managing stress, particularly during vulnerable times like the afternoon "CortiZone." The program aims to empower women to become resilient and reclaim control over their health and well-being.