The Anti-Estrogenic Diet

Focusing on the impact of environmental estrogenic chemicals, this diet book offers a practical approach for those struggling with weight loss and related health issues. It addresses common problems like yoyo dieting and stubborn fat accumulation, particularly in estrogen-sensitive areas. The program promotes the inclusion of anti-estrogenic foods, spices, and herbs while eliminating harmful options. Additionally, it debunks dietary myths and provides tailored chapters, recipes, and a Q&A section to cater to various health needs.