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Overcoming Anxiety

A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

Autores

Helen Kennerley

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Parámetros

388 páginas
14 horas de lectura

Motivación y autoayuda
No ficción
Psicología
Salud
Salud & Medicina

Más información sobre el libro

This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.