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Focusing on muscle growth, this collection offers 95 meal and shake recipes designed to boost daily protein intake. Accompanied by a meal calendar, it provides a structured approach to enhance muscle mass efficiently. The organized schedule allows for better planning of meals and shakes, making it easier to achieve fitness goals.
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95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth, Joseph Correa
- Idioma
- Publicado en
- 2016
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