Don't Grow Old, Grow Healthy: Look and Feel Younger...Dr. Chauchard's 30-Day Rejuvenation Program

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Exploring the multifaceted causes of aging, this book delves into the impact of inflammation, the role of insulin in weight management, the damaging effects of free radicals, and how sugars contribute to the aging process. It offers readers a thorough understanding of these factors and provides essential advice on how to take control of their health and potentially slow down aging.