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Gut Feelings

Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

Autores

Will Cole

Parámetros

Páginas: 256 páginas
Tiempo de lectura: 9 horas

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The book presents an intuitive approach to improving health by focusing on the connection between the body and emotions. It emphasizes the importance of understanding gut feelings as a pathway to better well-being. Through personal insights and practical guidance, readers are encouraged to reset their physical and emotional states, ultimately transforming their lives. Gwyneth Paltrow's endorsement highlights the effectiveness of this method in achieving holistic wellness.

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Gut Feelings, Will Cole

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Publicado en: 2023
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Título: Gut Feelings
Subtítulo: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Idioma: Inglés
Autores: Will Cole
Editorial: Harmony/Rodale
Publicado en: 2023
Formato: Tapa dura
Páginas: 256
ISBN13: 9780593232361
Etiquetas: No ficción, Salud & Medicina, Motivación y autoayuda, Ciencia, Salud, Salud mental, Alimentación y nutrición
Descripción: The book presents an intuitive approach to improving health by focusing on the connection between the body and emotions. It emphasizes the importance of understanding gut feelings as a pathway to better well-being. Through personal insights and practical guidance, readers are encouraged to reset their physical and emotional states, ultimately transforming their lives. Gwyneth Paltrow's endorsement highlights the effectiveness of this method in achieving holistic wellness.